Can I lose weight during my aunt period

During menstruation, weight loss is generally possible, but it is necessary to avoid vigorous exercise and extreme dieting. The menstrual cycle may affect weight fluctuations, and adjusting diet and exercise habits in a reasonable manner is more conducive to healthy weight loss. During menstruation, estrogen levels decrease, and some women may experience edema or increased appetite. At this time, weight may temporarily increase, but it is not due to fat accumulation. Properly controlling the intake of high salt and high sugar foods, choosing foods rich in iron and dietary fiber, such as lean meat, spinach, oats, etc., can not only alleviate menstrual discomfort but also avoid excessive calorie intake. It is recommended to choose low-intensity activities such as walking, yoga, or stretching to avoid exacerbating pelvic congestion or causing fatigue. A small number of women with severe menstrual reactions, such as severe dysmenorrhea or excessive bleeding, should suspend their weight loss plan. Excessive calorie restriction may exacerbate anemia or endocrine disorders, leading to abnormal menstrual cycles. Some people may experience a slight increase in basal metabolic rate due to hormonal changes, but this does not mean that calorie intake can be significantly reduced. About one week after the end of menstruation, estrogen levels rise, indicating a better tolerance for exercise in the body. It is recommended to increase the intensity of aerobic exercise appropriately. It is recommended to adopt a periodic weight loss strategy, adjust the plan according to the characteristics of different stages of menstruation, and avoid severe weight fluctuations in the short term. If there is persistent fatigue, dizziness, or menstrual disorders, timely medical evaluation of nutritional status should be sought.