Can I lose weight during menstruation

During menstruation, weight loss is generally possible, but vigorous exercise and excessive dieting should be avoided. During menstruation, women's bodies are more sensitive, and improper weight loss methods may lead to endocrine disorders or exacerbate discomfort.

During menstruation, it is necessary to choose a gentle way to lose weight. During menstruation, the endometrium sheds and bleeds. At this time, the hormone levels in the body fluctuate significantly, and the basal metabolic rate may slightly increase, but physical fitness generally decreases. Properly controlling calorie intake and choosing low-intensity exercises such as walking and yoga can help maintain weight management without affecting health. In terms of diet, iron rich foods such as lean meat and spinach can be added to supplement the nutrients lost during menstruation. Maintaining light activity for about 30 minutes every day can promote blood circulation and relieve menstrual pain without excessive physical exertion. Some women may experience symptoms such as swelling and fatigue during their menstrual period, and forced high-intensity exercise may exacerbate discomfort. Sudden reduction in calorie intake can cause blood sugar fluctuations, leading to dizziness and fatigue. Weight management should be based on the premise that it does not affect the menstrual cycle. If there is a significant decrease in menstrual flow or menstrual cycle disorder, weight loss behavior should be stopped immediately and medical attention should be sought. After the end of menstruation, hormone levels rise, and increasing exercise intensity and adjusting dietary structure can achieve better weight loss results.

During menstrual weight loss, it is recommended to maintain sufficient water intake daily, choose warm foods to avoid raw and cold stimuli, and ensure 7-8 hours of sleep. If you need to use meal replacement products or weight loss supplements, you should consult a physician or nutritionist for advice. Weight changes require long-term observation, and fluctuations in a single menstrual cycle cannot reflect the true weight loss effect. Daily weighing should be avoided to avoid psychological pressure. When severe abdominal pain, persistent dizziness and other symptoms occur, it is necessary to stop the weight loss plan in a timely manner and seek medical examination.