Can I lose weight by cupping without eating

Not eating during cupping weight loss is not advisable as it may lead to health risks such as hypoglycemia and metabolic disorders. Scientific weight loss requires a combination of reasonable diet and cupping therapy, mainly including controlling calorie intake, ensuring balanced nutrition, moderate exercise, regular sleep, and guidance from professional physicians.

1. Control calorie intake:

Cupping promotes local metabolism by stimulating meridians, but requires a daily basal calorie intake of 1200-1500 calories. Complete fasting can lead to muscle loss, a decrease in basal metabolic rate, and the formation of a predisposition to obesity. It is recommended to use high protein, low glycemic index foods such as chicken breast and oats to maintain energy supply.

2. Ensure nutritional balance:

carbohydrates, proteins, and fats should be combined in a 5:3:2 ratio, with a daily intake of no less than 50 grams of high-quality protein. Lack of vitamin B and iron elements may cause anemia and fatigue, which need to be supplemented with dark vegetables, animal liver, etc. After cupping, it is necessary to replenish electrolytes when the pores are open.

3. Moderate exercise:

Doing 150 minutes of low-intensity aerobic exercise per week, such as brisk walking, swimming, etc., can enhance the cupping effect. Fasting exercise can easily induce ketoacidosis. It is recommended to start exercising one hour after a meal. An increase in muscle mass can enhance resting energy consumption and form a synergistic fat reducing effect with cupping. 4. Regular sleep schedule: Lack of sleep can increase cortisol levels and promote fat accumulation. After cupping, it is necessary to ensure 7 hours of deep sleep to avoid staying up late and affecting the effectiveness of acupoint stimulation. It is recommended to complete the last meal before 22:00 to establish a stable biological clock regulation mechanism.

5. Professional physician guidance:

There is a significant difference in cupping plans between damp heat constitution and yang deficiency constitution, and traditional Chinese medicine treatment based on syndrome differentiation is needed. Special populations such as diabetes patients need to monitor the changes in blood glucose, and it is forbidden to prolong the cupping time by yourself. Legitimate medical institutions will develop personalized dietary prescriptions to avoid excessive reliance on a single therapy. As a traditional Chinese medicine therapy, cupping requires a scientific diet to achieve healthy weight loss. It is recommended to choose a traditional Chinese medicine weight loss specialist from a tertiary hospital, and adopt a high fiber, low-fat, and high protein diet under the guidance of a nutritionist. Drinking 2000 milliliters of water per day can promote the elimination of metabolic waste. Simultaneously recording changes in body fat percentage is more meaningful than simply focusing on weight, and it is advisable to lose no more than 1 kilogram per week. Long term adherence to correct lifestyle adjustments is necessary to avoid rebound and improve physical fitness.