Can I lose weight at the age of 12

At the age of 12, during the period of growth and development, if the body is too obese, it is not beneficial for children's health, and weight loss can be appropriate. Obesity can easily induce various diseases, such as elevated blood sugar, hypertension, heart disease, abnormal sex hormone levels, and may also increase joint load, leading to degenerative joint diseases and other hazards. Therefore, weight loss can be achieved at the age of 12. Controlling weight is beneficial for children's growth and development, but it should be done through scientific methods such as adjusting diet structure and exercise.

At the age of 12, the first step in weight loss is to adjust the diet structure, avoid eating high calorie foods such as fried and greasy foods, and control the total calories in daily diet. The main diet should be balanced with a variety of vegetables, fruits, and meats, which can not only supplement nutrition but also prevent overnutrition; At the same time, it is necessary to increase the amount of exercise, accelerate blood circulation in the body, speed up metabolism, burn body fat, and achieve the goal of scientific weight loss.