Can I lose weight after a month of fat filling

It is usually not recommended to lose weight immediately after a month of fat filling. After fat filling surgery, it takes some time for the transplanted fat to stabilize and survive, and premature weight loss may affect the fat survival rate. 1-3 months after fat grafting is a critical period for stable survival of adipocytes. At this stage of fat transplantation, it is necessary to establish new blood vessels to obtain blood supply. Excessive dieting or vigorous exercise may lead to apoptosis of adipocytes due to malnutrition. In the early postoperative period, a balanced diet should be maintained, with appropriate supplementation of high-quality protein and vitamins, and avoidance of high sugar and high-fat foods. You can engage in low-intensity activities such as walking, but you need to control your heart rate to no more than 60% of your maximum heart rate. The survival rate of adipose tissue is about 50-70% one month after surgery, at which point adipocytes are still in a fragile state. If weight control is necessary for special reasons, gentle methods can be used under the guidance of a doctor. Choose a low calorie, high nutrient diet with a daily calorie deficit of no more than 300 calories. Exercise should mainly focus on non impact activities such as yoga and swimming, and avoid high-intensity aerobic exercises such as running and skipping rope. Close observation of changes in the shape of the filling area is necessary. If there is a significant reduction in volume, weight loss measures should be immediately stopped. For those who have facial fat fillers, weight loss may lead to worsening facial depressions and should be more cautious. After 3 months of surgery, the fat is basically stable and the patient can gradually return to a normal weight loss plan. However, extreme weight loss methods should still be avoided, and it is advisable to lose no more than 0.5 kilograms of weight per week. Maintaining a stable weight over the long term can help maintain the filling effect, and it is recommended to control weight by cultivating healthy lifestyle habits rather than short-term dieting. Professional body fat management can be performed 6 months after surgery, but any weight loss plan should be fully communicated with the attending physician.