Can I lie down after running for ten minutes

It is generally not recommended to lie down immediately after running for ten minutes, but it is possible to relax and rest appropriately. After running, the body is in a high metabolic state, and blood circulation accelerates. Lying down immediately may affect blood flow and muscle recovery. After running, the body needs time to transition from an active state to a resting state. At this point, the heart rate gradually returns to normal, the accumulated lactate in the muscles needs to be metabolized, and the blood circulation is still helping to transport oxygen and nutrients. Keeping standing or walking slowly can help promote blood circulation and help the body recover faster. Stretching and relaxing muscles appropriately can reduce post exercise soreness and improve flexibility. It is also important to replenish water. After exercise, the body loses a large amount of water. Timely hydration can help maintain normal physiological functions. Some individuals may not experience significant discomfort after lying down due to differences in physical constitution or lower exercise intensity. But lying flat may increase the burden on the heart, especially for people with weaker cardiovascular function. Lying down immediately after exercise may also cause dizziness or nausea, which is related to sudden changes in blood pressure. If you feel extremely tired, you can choose to rest in a semi recumbent position and avoid completely lying flat. In special circumstances, if symptoms such as chest tightness and difficulty breathing occur, immediate medical examination should be sought.

It is recommended to engage in relaxation activities such as slow walking or stretching after running, and then rest after breathing and heart rate are basically stable. When resting, you can choose a sitting position or a semi recumbent position to avoid completely lying flat. Pay attention to replenishing water and electrolytes to help the body recover. If there are any discomfort symptoms, seek medical attention promptly to avoid delaying treatment. Reasonably planning the recovery process after exercise can help improve exercise effectiveness and reduce potential risks.