Can I have tomato scrambled eggs for weight loss at night

During the weight loss period, it is recommended to consume tomato and scrambled eggs in moderation at night. This dish has low calories and balanced nutrition, with the main advantages of low fat and high protein, rich dietary fiber, low glycemic index, strong satiety, and a healthy cooking method.

1. Low fat and high protein:

Eggs provide high-quality protein with 13 grams of protein per 100 grams, which helps maintain muscle mass and promote metabolism. Tomatoes are almost fat free, and the combination of the two can form an ideal combination for reducing fat and avoiding overeating caused by nighttime hunger.

2. Rich in dietary fiber:

Tomatoes contain 1.2g/100g of dietary fiber, which can slow down gastric emptying rate. The synergistic effect of dietary fiber and egg protein can stabilize postprandial blood glucose fluctuations and reduce opportunities for fat synthesis.

3. Low glycemic index:

Tomatoes have a GI value of only 15, making them a low glycemic food. Combined with the fat in eggs, it can further reduce the overall blood sugar load of the meal and avoid fat accumulation caused by severe insulin fluctuations.

4. Long lasting satiety:

A single serving of tomato scrambled eggs, 200 grams, contains about 180 calories, but contains more than 10 grams of protein and 3 grams of dietary fiber. This nutritional structure can stimulate the secretion of cholecystokinin and prolong satiety time by 3-4 hours.

5. Healthy cooking method:

It is recommended to use olive oil for low-temperature quick stir frying, and control the amount of salt used within 2 grams. Avoid adding sugar or thickening. Instead, add spices such as black pepper and basil to enhance the flavor, which can retain nutrients without adding extra calories.

It is recommended to pair with 100g blanched broccoli or lettuce salad for dinner, keeping the total calorie intake within 300 calories. Peeling tomatoes before cooking can increase the absorption rate of lycopene, and boiling eggs in water before frying can reduce oil consumption. Be careful to avoid eating high carbon water staple foods together, and take a 20 minute walk after meals to promote digestion. Long term weight loss sufferers can schedule 3-4 high-quality protein dinners of this kind per week, which are more effective when combined with full day calorie control. Special groups such as patients with diabetes need to pay attention to tomato intake, and pregnant women should ensure that eggs are fully cooked.