Can I have tomato scrambled eggs for weight loss at night

During the weight loss period, you can eat tomato scrambled eggs in moderation at night. Tomato stir fried eggs have moderate calories and balanced nutrition, with the main advantages of low fat and high protein, rich dietary fiber, abundant vitamins, strong satiety, and healthy cooking methods.

1. Low fat and high protein:

Eggs provide high-quality animal protein with 13 grams of protein per 100 grams, which can slow down gastric emptying and reduce nighttime hunger. Tomatoes have almost zero fat content, and it is recommended to use no more than 10 grams of oil in the entire dish, which is suitable as a protein source for weight loss dinners.

2. Rich in dietary fiber:

Tomatoes contain 1.2g/100g of dietary fiber, which can promote intestinal peristalsis and slow down sugar absorption. Paired with egg protein, it can form a complex satiety layer, avoiding binge eating impulses caused by blood sugar fluctuations before bedtime.

3. Vitamin synergy:

Vitamin C14mg/100g in tomatoes can promote the absorption of iron elements in eggs, and the combination of lycopene and lecithin in eggs has antioxidant effects. This nutritional combination can improve metabolic efficiency and assist in fat breakdown.

4. Sustained satiety:

The protein of eggs and the pectin fiber of tomatoes form gel like substances in the stomach, extending the digestion time. Experiments have shown that egg containing meals can prolong satiety time by 3-4 hours and effectively prevent late night meals.

5. Healthy cooking method:

Using low oil stir fry, it is recommended to use olive oil, no sugar, and control the salt content. The calorie content of the entire dish can be controlled within 200 calories. Avoiding thickening or adding starch can further reduce the carbon and water content.

It is recommended to pair 100 grams of blanched broccoli or 50 grams of mixed grain rice to make a complete dinner. Note that the daily intake of eggs should not exceed 2, and hypertensive patients should reduce their salt intake. Long term weight loss sufferers can schedule 3-4 such combinations per week, with a 30 minute walk after meals for better results. People with blood sugar problems can replace tomatoes with vegetables with lower glycemic index, such as cucumbers.