Can I have scrambled eggs for dinner during my weight loss period

During the weight loss period, you can eat scrambled eggs in moderation for dinner. Stir fried eggs are rich in high-quality protein and have controllable calories. Reasonable combination of vegetables and whole grains can become a healthy weight loss meal. The key is to control the amount of oil and salt and total calorie intake.

1. Protein advantage:

Eggs have a protein digestion and absorption rate of 94%, which can provide sustained satiety and reduce muscle loss. A whole egg contains about 6 grams of protein and only 70 calories, making it a suitable source of protein for dinner.

2. Oil control:

It is recommended to use a non stick pan with less oil for cooking, with no more than 5 grams of oil per use. Avoid using animal oil or repeatedly frying, olive oil or camellia oil are more suitable for use during the fat loss period.

3. Matching principle:

Mix 200 grams of green leafy vegetables such as spinach and broccoli to increase dietary fiber intake. You can add 50 grams of mixed grain rice or 1 slice of whole wheat bread to ensure that your carbon and water intake is not too low.

4. Eating time:

It is recommended to finish eating 3 hours before bedtime to give the digestive system enough time. When the metabolic rate decreases at night, excess protein may be converted into glycogen storage.

5. Alternative:

Boiled eggs or Egg&vegetable soup have lower calories. Individuals with high cholesterol levels can remove some egg yolks and replace 2 whole eggs with 3 egg whites.

It is recommended to control the weight loss period dinner at 300-400 calories, and stir fried eggs combined with steamed fish, cold tofu and other low-fat proteins are better. Pay attention to balanced nutrition throughout the day and avoid overeating caused by excessive restriction of certain types of food. continuously monitor changes in body fat, and adjust the carbon water ratio for dinner if there is a plateau period. Patients with special constitutions or metabolic diseases need to develop a diet under the guidance of a nutritionist.