Can I have milk at 9pm tonight

Drinking milk at 9pm can help promote sleep and supplement nutrition. Milk contains components such as tryptophan and calcium, which can help improve sleep quality to some extent. Tryptophan in milk is an important raw material for synthesizing melatonin, which can regulate the body's biological clock and help enter sleep faster. Calcium can stabilize nerve conduction, relieve tension, and is suitable for relaxing the body and mind at night. For lactose intolerant individuals, low lactose or zero lactose milk can be chosen to avoid gastrointestinal discomfort. Heating milk to a warm state is more conducive to absorption, but the temperature should not be too high to avoid damaging the nutritional components.

Some people may have milk protein allergies or severe lactose intolerance, and may experience bloating, diarrhea, and other reactions after drinking. Such situations should be avoided when drinking at night. Drinking milk before bedtime may worsen acid reflux symptoms in patients with gastroesophageal reflux disease. It is recommended to drink it 2 hours in advance. People with renal insufficiency need to control their protein intake, as excessive consumption of milk may increase the burden on the kidneys. When the above special circumstances exist, you can consult a doctor or nutritionist to adjust the timing and type of milk consumption.

It is recommended to drink around 200ml of milk in the evening to avoid excessive consumption that may affect digestion. Paired with a small amount of whole wheat biscuits or oatmeal can delay absorption and maintain blood sugar stability. Developing regular sleep habits, combined with moderate exercise, is more conducive to improving sleep quality. Long term insomnia or digestive dysfunction patients should seek medical attention promptly to investigate the cause, and should not rely solely on dietary regulation.