Can I go to the gym on an empty stomach in the morning to exercise

You can go to the gym on an empty stomach in the morning to exercise, but it needs to be adjusted according to your personal physique and exercise intensity. Fasting exercise may accelerate fat burning, but it can also lead to low blood sugar or lack of energy. When exercising on an empty stomach, the body will first consume stored fat as an energy source, which can help with weight loss to some extent. Low intensity aerobic exercises such as jogging and brisk walking are more suitable for fasting, as they require less energy and are less likely to cause discomfort. Drink a small amount of warm water before exercise to avoid dehydration. Protein and carbohydrates should be replenished promptly after exercise to help with muscle recovery. It is not recommended to perform high-intensity strength training or long-term aerobic exercise on an empty stomach. This type of exercise requires a high amount of energy and is prone to symptoms such as dizziness and fatigue when fasting. Patients with diabetes and people with hypoglycemia should avoid fasting exercise, which may cause health risks. Before exercising, it is recommended to consume easily digestible carbohydrates in moderation, such as bananas or whole wheat bread. Fasting fitness should be adjusted based on one's own feelings. If discomfort such as palpitations or excessive sweating occurs during exercise, stop immediately. Regular daily routine and balanced diet should be maintained, and warm-up and stretching should be done before and after exercise. Long term fasting exercise may affect basal metabolism, and it is recommended to schedule 2-3 non fasting exercises per week to maintain muscle mass.