Can I exercise after a few years of scoliosis surgery

After scoliosis surgery, it usually takes 1-2 years of recovery period to gradually resume fitness activities. The specific time depends on the surgical method, rehabilitation progress, and doctor's evaluation. The rehabilitation process after scoliosis surgery is divided into different stages. In the early postoperative period, wound healing and basic functional recovery are the main focus, and it usually takes 3-6 months to wear braces for protection. At this stage, low-intensity activities such as walking can be carried out, but any exercise involving spinal torsion, weight-bearing, or severe impact should be avoided. Six months to one year after surgery, after confirming the stability of internal fixation through imaging examination, non weight bearing exercises such as swimming and cycling can be started under the guidance of a rehabilitation therapist. These exercises help strengthen the core muscle group without increasing the burden on the spine. If a small number of patients have loose internal fixation, delayed bone graft fusion, or neurological symptoms, the rehabilitation period needs to be extended. In such cases, reckless exercise may lead to the failure of internal fixation or nerve damage, and strict adherence to medical advice is necessary. For patients who have undergone surgery for at least 2 years and have been re examined to show complete bone fusion, low-intensity strength training may be attempted, but it is still necessary to avoid movements that exert high pressure on the spine, such as hard pulling and squats. All training plans should start with low intensity, gradually increase the load, and continuously monitor physical reactions. Postoperative recovery and fitness should adhere to the principle of gradual progress, with priority given to exercises such as Pilates and yoga that emphasize spinal stability. Warm up and stretch before and after training to avoid sudden exertion or excessive bending. Regularly review and consult with a rehabilitation physician to adjust exercise plans based on bone healing, while ensuring adequate intake of calcium and vitamin D to promote bone health.