Can I eat white jelly during pregnancy

Pregnant women can generally consume moderate amounts of white jelly, but attention should be paid to the safety of the ingredients and the amount consumed. White jelly is mainly made from starch raw materials and usually does not contain ingredients that are contraindicated for pregnant women, but there may be a risk of additives.

The main raw materials of white bean jelly are mung beans, peas or konjac starch, which form gel like food after processing. White jelly made with traditional techniques has lower calories and contains a small amount of dietary fiber, which can help alleviate constipation during pregnancy. Commercially available products may contain alum, pigments, or preservatives. Pregnant women should choose non additive products produced by reputable manufacturers. Some businesses will add sugar or fruit juice to improve the taste, and pregnant women with diabetes need to control their intake. Some pregnant women with sensitive constitutions may experience gastrointestinal discomfort after consumption, especially if consumed directly after refrigeration, which may stimulate uterine contractions. Hormonal changes during pregnancy may cause food allergy reactions. The first attempt should be to consume in small amounts and observe the body's reaction. The white jelly made by street vendors poses a hygiene hazard. It is recommended to make it at home or choose sealed packaging products. Pregnant women with spleen and stomach deficiency and cold should avoid eating on an empty stomach. Warm ingredients such as ginger syrup can be used to alleviate the coldness.

Pregnant women are recommended to choose pure starch products without additives when consuming white jelly, with no more than one small bowl per consumption and no more than twice a week. It can be paired with fresh fruits to increase nutrition and avoid eating with cold foods such as crabs. If discomfort symptoms such as abdominal pain and diarrhea occur, it should be stopped immediately. Those in late pregnancy or with a history of threatened miscarriage should consume it with caution. Daily diet should still focus on fresh ingredients, and processed foods should only be used as occasional adjustments.