Can I eat Tea egg when I lose weight

You can eat Tea egg in moderation during weight loss. As a food with high protein and low calorie, Tea egg can provide a sense of satiety and rich nutrition, but it should be noted that the sodium content is high, and it is recommended not to exceed 1-2 per day.

1. Protein advantages:

The main component of Tea egg is eggs, each containing about 6 grams of high-quality protein. Protein digestion and absorption are slow, which can extend the sense of satiety and reduce muscle loss. Ensuring protein intake during weight loss helps maintain basal metabolic rate and avoid metabolic decline caused by dieting.

2. Calories are controllable:

One Tea egg has about 90 kcal of calories, far less than the same weight of staple food. Replacing some refined carbon water such as white bread with Tea egg can not only satisfy the appetite but also reduce the calorie intake. But it needs to be included in the total heat of the day to avoid excess.

3. Sodium content Note:

The penetration of soy sauce and salt in the production process increases the sodium content, and the sodium content of a single Tea egg can reach 300-400 mg. A high sodium diet can easily cause edema. It is recommended to pair it with low sodium foods such as cucumbers and tomatoes, and increase water intake to promote sodium metabolism.

4. consumption period:

Breakfast consumption is the best, protein can stabilize morning blood sugar; supplementing within 30 minutes after exercise can promote muscle repair. Avoid consuming at night to avoid increasing the burden on the kidneys. Cholecystitis patients should avoid consuming on an empty stomach.

5. Health Improvement Method:

When making homemade, reduce the amount of soy sauce and add natural flavors such as star anise and cinnamon to enhance flavor; Choose raw eggs to shorten cooking time and reduce nutrient loss. It is recommended to peel off part of the over pickled protein layer of commercially available Tea egg.

During weight loss, it is important to pay attention to a balanced diet, including controlling calories and ensuring food quality. It is recommended to eat Tea egg with whole grains such as oats, vegetables rich in dietary fiber such as broccoli and spinach, and avoid eating with high oil and salt foods. In terms of exercise, aerobic exercise such as brisk walking, swimming, and resistance training such as squats and plank support can be combined, with 150 minutes of moderate intensity exercise per week. Long term weight management requires establishing sustainable eating habits, and extreme restrictions on certain types of food may actually lead to overeating. If there is hypertension or kidney function problems, egg intake should be adjusted under the guidance of a nutritionist.