Can I eat Tea egg to lose weight

You can eat Tea egg in moderation during weight loss. As a food with high protein and low calorie, Tea egg mainly provide high-quality protein and a small amount of trace elements, but it should be noted that the sodium content is high, and it is recommended not to exceed 2 per day.

1. Protein advantages:

Every 100 grams of Tea egg contain about 13 grams of protein, which can enhance satiety and reduce muscle loss. Protein digestion requires the consumption of more calories, which meets the nutritional needs during the weight loss period.

2. Heat control:

A single Tea egg is about 90 calories, far lower than the same weight staple food. Replacing partially refined carbohydrates can reduce daily total calorie intake, but it needs to be included in the daily calorie budget.

3. Note on sodium content:

During the pickling process, a single Tea egg contains about 400 mg of sodium, and excessive consumption may cause edema. People with hypertension should limit their intake to one per day and drink plenty of water after consumption to promote metabolism.

4. Nutritional pairing:

It is better to consume vegetables rich in dietary fiber, such as cold spinach or tomatoes. Avoid consuming high sodium foods such as pickles and ham to increase the burden on the kidneys.

5. Production improvement:

When making, the amount of soy sauce can be reduced, and natural spices such as star anise and cinnamon can be added for seasoning. Using low sodium salt and shortening soaking time can reduce sodium content by more than 30%.

It is recommended to eat Tea egg in the morning or after exercise during weight loss, when the protein absorption and utilization rate is the highest. Combining 30 minutes of aerobic exercise such as brisk walking or skipping rope can further improve metabolic efficiency. Long term consumption requires monitoring of blood pressure changes, and seeking medical attention promptly if discomfort symptoms such as dizziness occur. Pay attention to maintaining dietary diversity, and alternate between consuming different forms of egg products such as boiled eggs and steamed eggs every week to ensure comprehensive nutrition while controlling total calorie intake.