Can I eat sweet potatoes during pregnancy

White sweet potatoes can generally be eaten during pregnancy, and moderate consumption can help supplement dietary fiber and vitamins. White sweet potatoes are rich in carbohydrates, potassium, and plant active ingredients, which can help regulate gastrointestinal motility and blood pressure in pregnant women. Attention should be paid to avoiding excessive consumption that can cause gastrointestinal bloating. People with special constitutions or abnormal blood sugar should consult [SEP]. White sweet potatoes belong to low glycemic index foods, and their slow-release carbohydrate properties help stabilize pregnant women's blood sugar levels. Steaming and cooking methods can maximize the retention of water-soluble vitamins in white sweet potatoes. It is recommended to thoroughly heat and consume after peeling. Pairing with high-quality protein foods such as eggs or lean meat can increase nutrient absorption. Pregnant women with diabetes need to control their single intake within 100g, and monitor the changes of blood sugar after meals. Some pregnant women may experience acid reflux or bowel sounds after consuming sweet potatoes, which is related to the stimulation of gastrointestinal mucosa by the oxidase components contained in sweet potatoes. Pregnant women with chronic gastritis or gastroesophageal reflux symptoms are recommended to make white sweet potatoes into a paste and consume them in small amounts. Sprouted or moldy white sweet potatoes can produce harmful substances such as solanine, which must be strictly screened and removed.

During pregnancy, it is important to pay attention to the diversity of ingredients and the principle of moderation in diet. Sweet potatoes can be consumed as a staple food substitute 2-3 times a week. When abnormal reactions such as abdominal pain and diarrhea occur, food should be stopped immediately. Pregnant women with kidney disease should limit the total intake of high potassium foods. It is recommended to provide feedback on daily dietary structure to the doctor during prenatal examination and adjust the dietary plan according to individual circumstances.