Can I eat soybean sprouts during my weight loss period

During weight loss, it is recommended to consume soybean sprouts in moderation. Soybean sprouts are low in calories and rich in dietary fiber, which helps to increase satiety. They also provide plant protein and vitamins, making them suitable as nutritional ingredients during weight loss.

1. Low calorie and high nutrient:

Each 100 grams of soybean sprouts contains only 44 calories and is rich in vitamin C, B vitamins, as well as minerals such as potassium and magnesium. Its protein content is about 4.5 grams, which is a high-quality plant protein source that can meet nutritional needs without easily causing excess calories.

2. Dietary fiber promotes metabolism:

The proportion of insoluble dietary fiber in soybean sprouts reaches 1.5%, which can delay gastric emptying rate and reduce hunger. Fiber can also promote intestinal peristalsis and help improve constipation that may occur during weight loss.

3. Low glycemic index:

The glycemic index of soybean sprouts is only 15, which is a typical low glycemic index food. After consumption, it will not cause drastic fluctuations in blood sugar and can avoid fat accumulation caused by excessive insulin secretion. It is suitable as a side dish for weight loss meals.

4. High moisture content:

Fresh soybean sprouts have a moisture content of over 90%, which can not only replenish moisture but also increase food volume. It is recommended to choose cold stir or quick fry cooking methods to avoid nutrient loss caused by prolonged stewing.

5. Attention should be paid to consumption: Although soybean sprouts are beneficial for weight loss, it is recommended to control the daily intake within 200 grams. People with spleen and stomach deficiency and cold should blanch before consumption, and gout patients should consult a physician to assess purine intake.

During weight loss, you can pair soybean sprouts with low-fat ingredients such as chicken breast and fungus. It is recommended to use cold or stir fry. It is recommended to consume during lunchtime for better nutrient absorption and to avoid bloating that may occur from overeating during dinner. It is advisable to consume 3-4 times a week, while maintaining 30 minutes of aerobic exercise daily, such as brisk walking or swimming, combined with strength training to improve basal metabolic rate. Pay attention to choosing fresh, plump, and non rotten bean sprouts, and store them in refrigeration for no more than 2 days to ensure food safety.