Can I eat persimmons after eating sweet potatoes

After eating sweet potatoes, you can usually eat persimmons, but it is recommended to wait for a period of time. Eating sweet potatoes and persimmons together may cause gastrointestinal discomfort, mainly related to the starch in sweet potatoes and tannic acid in persimmons. People with weak gastrointestinal function need to pay special attention and avoid fasting or overeating. Sweet potatoes are rich in starch and dietary fiber, and require a long time to digest. Starch decomposition in the stomach may produce gas, which may combine with tannic acid in persimmons to form sediment. Healthy individuals who consume small amounts of food together usually do not experience significant discomfort, but may experience bloating during digestion. It is recommended to eat persimmons one hour after consuming sweet potatoes to give the gastrointestinal tract enough time to complete initial digestion. Persimmons contain a high amount of tannic acid and pectin, which may increase gastrointestinal burden when eaten on an empty stomach or with high starch foods. Individuals with gastrointestinal sensitivity may experience symptoms such as abdominal pain and nausea. Immature persimmons have a higher content of tannic acid and are more likely to cause discomfort. People with special physical conditions should avoid eating both together or choose to eat ripe persimmons without skin to reduce tannic acid intake.

It is important to pay attention to the rationality of food combinations in daily diet. Sweet potatoes and persimmons are both nutritious foods, and consuming them separately can better absorb nutrients. Sweet potatoes can provide high-quality protein and carotenoids, while persimmons are rich in vitamin C and minerals. It is recommended to adjust the way of consumption according to personal constitution, and seek medical attention promptly if there is persistent gastrointestinal discomfort. Maintaining dietary diversity and avoiding consuming large amounts of the same type of food in a short period of time can help maintain digestive system health.