Can I eat left-handed when working out to lose weight

During the period of fitness and weight loss, L-carnitine can be taken in moderation, but it needs to be combined with exercise to be effective. L-carnitine mainly has the effects of promoting fat metabolism, improving exercise endurance, assisting energy conversion, regulating blood lipid levels, and reducing muscle damage.

1. Promote fat metabolism

L-carnitine is a key carrier in the process of fat metabolism, which can transport long-chain fatty acids to mitochondria for oxidative degradation. Supplementing with L-carnitine during exercise can improve the utilization of fatty acids, but the effect is limited when taken alone without exercise. It is recommended to take it half an hour before strength training or aerobic exercise.

2. Improving exercise endurance

L-carnitine reduces lactate accumulation and delays exercise fatigue, especially suitable for high-intensity interval training populations. Long term supplementation can increase maximum oxygen uptake, but it needs to be accompanied by regular exercise. Excessive intake may cause gastrointestinal discomfort, and the daily intake should not exceed 2000 milligrams.

3. Auxiliary Energy Conversion

As a transportation tool for mitochondrial energy factories, L-carnitine helps convert fat into ATP for energy supply. For weight loss patients on a low-carbon water diet, it can alleviate fatigue caused by insufficient glycogen. However, individuals with renal insufficiency should use caution to avoid exacerbating metabolic burden.

4. Regulating Blood Lipid Levels

Clinical studies have shown that L-carnitine can reduce low-density lipoprotein cholesterol, making it particularly suitable for obese individuals with dyslipidemia. But it cannot replace drug treatment. It is recommended to use it in combination with lipid-lowering drugs under the guidance of a doctor and regularly monitor the four indicators of blood lipids.

5. Reduce muscle damage

The antioxidant properties of L-carnitine can alleviate post exercise muscle inflammation and accelerate recovery. Heavy weight trainers can use branched chain amino acids, but pregnant women, lactating women, and those with thyroid dysfunction should avoid them.

When taking L-carnitine during fitness and weight loss, it is important to prioritize high-purity pharmaceutical grade products and avoid sugar additives; Taking on an empty stomach has a higher absorption rate but may irritate the gastric mucosa. It is recommended to take it with meals or with protein powder; Continuous use for no more than 3 months requires rest intervals; It takes at least 30 minutes of moderate to high-intensity exercise per day to show results. At the same time, it is necessary to maintain sufficient protein intake, eat more natural foods containing L-carnitine such as lean beef and deep-sea fish, and ensure daily water intake of at least 2000 milliliters to promote the elimination of metabolic waste. If there are adverse reactions such as palpitations and insomnia, it should be stopped immediately.