Can I eat lamb for menopausal heat

Menopausal dryness and heat can generally be treated with moderate consumption of lamb, but the amount should be adjusted according to the individual's constitution. Lamb meat is warm in nature and contains high-quality protein and iron elements, which can help improve qi and blood deficiency, but excessive consumption may worsen symptoms of dryness and heat. Lamb meat is rich in heme iron and vitamin B12, which can help alleviate common anemia symptoms during menopause. Its protein structure is close to the human body's needs and has a high absorption and utilization rate. When cooking, pairing with cool ingredients such as white radish and winter melon can neutralize the warm and dry characteristics. It is recommended to choose low-fat cooking methods such as stewing and boiling, and avoid grilling or frying to increase internal heat. People with Yin deficiency and Fire excess constitution may experience symptoms such as dry mouth and tongue, increased hot flashes and night sweats. This group of people should control their single consumption within 50 grams and not exceed two times a week. Patients with combined hypertension and hyperuricemia need to be more cautious, as high levels of purine in lamb meat may induce discomfort. If there is a significant dry and hot reaction after consumption, you can drink mung bean soup or pear juice to relieve it.

Menopausal diet should pay attention to the balance of cold and heat. In addition to lamb, it is recommended to consume more yin nourishing ingredients such as Tremella fuciformis and lilies. Maintain regular exercise to promote metabolism and avoid wearing synthetic clothing to reduce skin irritation. If the symptoms of dryness and heat continue to worsen, it is recommended to seek medical attention to investigate pathological factors such as thyroid dysfunction.