Can I eat lamb during menopause

Menopausal women can generally eat lamb in moderation, but the amount should be adjusted according to their individual health condition. Lamb meat is rich in high-quality protein, iron, and B vitamins, which can help improve anemia and enhance physical fitness. However, excessive consumption may exacerbate dryness or affect blood lipid metabolism.

Lamb has a high absorption rate of heme iron, which has a positive effect on preventing iron deficiency anemia in menopausal women. Its protein structure is close to the body's needs and can help maintain muscle mass. The zinc element contained in lamb helps regulate endocrine function and alleviate common emotional fluctuations during menopause. When cooking, it is recommended to choose methods such as stewing, boiling, etc., to avoid grilling or frying to reduce oil intake. Pairing with cool ingredients such as radish and winter melon can neutralize the warming properties.

Some menopausal women with hypertension or hyperuricemia need to control the frequency of lamb consumption, which should not exceed 2 times a week. Individuals with a constitution of yin deficiency and excessive fire may experience dry mouth and worsening hot flashes, and can use flat ingredients such as duck and fish as substitutes. Individuals with combined autoimmune diseases or high cholesterol levels should adjust their dietary structure under the guidance of a doctor.

Menopausal diet should pay attention to balanced nutrition, and lamb, as a high-quality source of animal protein, can be included in the diet in moderation. Daily recommendations include increasing the intake of soy products, dark vegetables, and whole grains, combined with moderate exercise to promote metabolism. If there are obvious symptoms such as dryness, heat, insomnia, or skin allergies after consumption, it should be stopped in a timely manner and personalized guidance should be sought from a nutritionist or traditional Chinese medicine practitioner.