Can I eat guava during weight loss

During weight loss, it is recommended to consume guava in moderation. Pomegranate is low in calories and rich in dietary fiber, which helps to increase satiety and promote metabolism. However, it is important to control intake to avoid affecting weight loss.

1. Low calorie characteristics:

Each 100 grams of guava contains only about 40-50 calories, far lower than refined staple foods of the same weight. Its natural fructose content is moderate, with a glycemic index (GI) value of 31-33, making it a low sugar fruit and suitable as an add-on to replace high sugar snacks.

2. High fiber advantage:

A single guava can provide 5-9 grams of dietary fiber, accounting for 20% -30% of the daily recommended amount. Water soluble fibers delay gastric emptying rate and reduce hunger; Insoluble fibers promote intestinal peristalsis and improve common constipation problems during weight loss.

3. High nutrient density:

is rich in approximately 228 milligrams of vitamin C per 100 grams, potassium, and antioxidants. These nutrients can alleviate the immune decline caused by weight loss, maintain electrolyte balance, and reduce the risk of muscle spasms after exercise.

4. Precautions for consumption:

It is recommended to consume no more than 200 grams per day, preferably before meals to enhance satiety. People with excessive stomach acid should avoid eating on an empty stomach. diabetes patients need to monitor their blood glucose response. Some people may have intolerant reactions such as slight abdominal distension.

5. Matching suggestions:

can be paired with sugar free yogurt as a meal replacement, or mixed with nuts to enhance high-quality fat intake. Avoid consuming high starch foods together, and reduce the main food intake at night to control total calorie balance. When incorporating guava into a weight loss diet, it is recommended to choose fresh fruit instead of juice to preserve fiber. Combining 30 minutes of aerobic exercise such as brisk walking, swimming, and strength training daily can maximize its metabolic promoting effect. Long term weight loss requires the establishment of a diversified dietary structure. A single food cannot replace balanced nutrient intake. If necessary, a registered nutritionist can be consulted to develop a personalized plan.