Can I eat guava during my weight loss period

During weight loss, it is recommended to consume guava in moderation. Pomegranate is low in calories and rich in dietary fiber, which helps to increase satiety and promote intestinal peristalsis, but attention should be paid to controlling intake and pairing.

1. Low calorie advantage:

Each 100 grams of guava contains only about 68 calories, far lower than staple foods of the same weight. Its moisture content is over 80%, which can satisfy the appetite without causing excess heat. Replacing high sugar snacks with guava during weight loss can effectively reduce daily total calorie intake.

2. Dietary fiber function:

Pomegranate is rich in soluble and insoluble dietary fiber, with a single fruit fiber content of up to 5-6 grams. These fibers absorb water and expand in the stomach, delaying gastric emptying and maintaining a sense of fullness for a longer period of time. At the same time, it promotes intestinal peristalsis and helps improve common constipation problems during weight loss.

3. Blood sugar regulation:

The glycemic index (GI) value of pomegranate is 31, which belongs to low glycemic fruit. The pectin component it contains can delay sugar absorption and avoid severe postprandial blood sugar fluctuations. For weight loss patients who need to control their insulin levels, fruits are an ideal choice.

4. Nutritional supplementation:

Pomegranate contains abundant vitamin C, about 228 milligrams per 100 grams, as well as trace elements such as potassium and magnesium. During weight loss, it is easy to suffer from insufficient nutrient intake due to dietary control. Moderate consumption can supplement various vitamins and minerals to maintain normal metabolic function.

5. Dietary advice:

It is recommended to control the daily intake within 200 grams and prioritize fresh fruits over fruit juice. Avoid pairing high sugar seasonings such as sour plum powder, and the best time to consume is between meals or after exercise. People with gastrointestinal sensitivity should eat without skin, and those with abnormal kidney function should pay attention to potassium intake. During weight loss, guava can be included in the daily fruit quota and paired with protein foods such as sugar free yogurt to enhance satiety. Pay attention to maintaining dietary diversity and avoid excessive intake of a single food. It is recommended to combine aerobic exercise and strength training to achieve healthy weight loss through the dual effects of dietary control and calorie expenditure. Long term weight management requires establishing a balanced dietary structure, and guava, as a low calorie and high fiber fruit, is suitable as a component of a healthy diet.