Can I eat boiled eggs at night during my weight loss period

During weight loss, you can eat boiled eggs in moderation at night. Boiled eggs are rich in high-quality protein and have low calories, which can help increase satiety, but attention should be paid to consumption time, pairing methods, and individual metabolic differences.

1. Nutritional advantages:

Boiled eggs are about 70 calories each, containing 6 grams of protein and various vitamins. Protein digestion and absorption are slow, which can delay nighttime hunger. The lecithin in egg yolk can also promote fat metabolism and is suitable as a low calorie and high nutrient meal option.

2. Consumption time:

It is recommended to consume it 2 hours before bedtime to avoid eating before bedtime and affecting digestion. When the metabolic rate decreases at night, excess protein may be converted into energy storage, and a single intake of no more than 2 whole eggs is recommended.

3. Matching suggestion:

is better when combined with dietary fiber, such as half a cucumber or tomato. Avoid pairing with high carbohydrate foods such as bread to prevent insulin fluctuations from causing fat accumulation. Sprinkle a small amount of black pepper to improve metabolic efficiency.

4. Individual differences:

Individuals with weaker gastrointestinal function should reduce egg yolk intake to prevent bloating from affecting sleep. The number of body-building and muscle building people can be increased to 3 proteins. Patients with gallbladder disease should consult

5. Alternative plan:

Those who are allergic to eggs can choose sugar free soybean milk or chicken breast meat. Chicken breast meat of the same volume has the same calories as eggs, but the protein content is 30% higher, which is more suitable for those who lose weight in a large base.

Long term nighttime meals should control total calories. It is recommended to include boiled eggs in the daily protein quota and take a 30 minute walk to promote digestion. Observe the changes in fasting weight in the morning, and adjust the dinner structure if there is a continuous increase for 3 days. Pay attention to eating eggs and vitamin C foods one hour apart to avoid affecting iron absorption. People with special physical conditions should regularly check their cholesterol levels and supplement their dietary fiber with a balanced combination of dark vegetables.