Can I drink milk during fasting

During fasting, milk can generally be consumed in moderation, but it depends on the purpose of fasting and individual digestive capacity. Milk contains high-quality nutrients such as protein and calcium, which may alleviate hunger, but lactose intolerant or strict ketogenic eaters should avoid it. Milk, as a liquid food, is usually allowed during light fasting or intermittent fasting. Its protein and fat can provide sustained energy, slow down blood sugar fluctuations, and are suitable as a substitute for bulletproof coffee. The fat content of whole milk helps to prolong satiety, while skim milk has lower calories. However, it should be noted that drinking on an empty stomach may stimulate gastric acid secretion, and individuals with gastrointestinal sensitivity may experience bloating. When implementing strict fasting protocols or therapeutic fasting, milk may break the fasting state. A ketogenic diet requires extremely low intake of carbohydrates, and milk containing lactose may affect ketone body production. People with lactose intolerance who drink on an empty stomach are prone to diarrhea, and patients with inflammatory bowel disease may experience worsening symptoms. Some religions require complete avoidance of any calorie intake before fasting or medical examination.

It is recommended to adjust milk intake according to the type of fasting. The general healthy population can drink up to 200 milliliters per day during intermittent fasting. Choose low-temperature sterilized fresh milk to reduce gastrointestinal irritation, and pair it with a small amount of nuts to delay absorption. People with chronic diseases or special dietary needs should consult a doctor or nutritionist. Lactose intolerant individuals can choose lactose free milk or plant-based milk as a substitute. During fasting, it is necessary to ensure electrolyte balance and avoid drinking milk alone after intense exercise.