Can I drink milk before going to bed while losing weight

During weight loss, you can drink milk before bedtime, but you need to pay attention to the amount and timing of consumption. Milk is rich in high-quality protein and calcium, which helps promote sleep and maintain muscle mass, but excessive intake may increase extra calorie intake. As a low glycemic index beverage, milk contains tryptophan that can help synthesize melatonin, improve sleep quality, and good sleep has a positive effect on weight loss. About 200ml of warm milk can create a sense of fullness without causing gastrointestinal burden. It is recommended to drink it one hour before bedtime. Choosing skim or low-fat milk can reduce calorie intake by about half, and lactose intolerant individuals can choose lactose free milk or yogurt as a substitute.

Some populations may have slower metabolism at night, and may experience slight edema or morning weight fluctuations after drinking milk, which is a temporary phenomenon. People with weak gastrointestinal function may suffer from indigestion if they drink a lot before sleep. diabetes patients should pay attention to the lactose content in milk. People with severe milk protein allergy or renal dysfunction should avoid drinking. Maintaining a regular schedule and balanced diet during weight loss is equally important. It is recommended to include milk in the daily calorie plan and avoid consuming it together with other high calorie late night snacks. By combining moderate exercise and adequate sleep, regular monitoring of changes in body fat percentage can be achieved, rather than simply focusing on weight numbers. If there is persistent bloating or abnormal weight gain, you can consult a nutritionist to adjust your diet plan.