Can I drink milk before going to bed during weight loss

During weight loss, you can drink milk in moderation before going to bed, but pay attention to the amount and time interval of consumption. Milk is rich in high-quality protein and calcium, which helps stabilize nighttime blood sugar and promote sleep, but excessive intake may increase calorie intake. Tryptophan in milk is an important raw material for synthesizing melatonin. Moderate consumption can help improve sleep quality, and good sleep has a positive effect on weight loss. Choosing skim or low-fat milk can reduce fat intake, and it is recommended to control it within 200ml. It is best to drink it 1 hour before bedtime to avoid being full and affecting digestion when falling asleep. Lactose intolerant individuals can choose lactose free milk or yogurt as a substitute.

Some people may have dairy product allergies or gastrointestinal sensitivity issues, and may experience bloating or indigestion after drinking. Such people should avoid drinking before sleep, or choose low calorie alternatives such as vegetable milk, almond milk, soybean milk, etc. Patients with gastroesophageal reflux disease are also not recommended to drink before bedtime as it may worsen acid reflux symptoms. During weight loss, it is necessary to maintain a calorie deficit throughout the day, and a low calorie, high nutrient diet should be followed before bedtime. In addition to milk, a small amount of sugar free yogurt and low sugar fruits are also healthy choices. It is recommended to adjust according to personal physical condition to avoid the impact of nighttime eating on weight loss, while maintaining a regular schedule and moderate exercise.