Can I drink milk before going to bed at night to lose weight

During weight loss, it is recommended to drink milk in moderation before going to bed at night, but it is important to pay attention to the amount and timing of consumption. Milk is rich in high-quality protein and calcium, which can help promote sleep and muscle repair, but excessive intake may increase calorie intake. The tryptophan in milk can help synthesize melatonin and serotonin, improve sleep quality, and good sleep is crucial for weight loss. About 200ml of warm milk can create a sense of fullness without burdening the gastrointestinal tract. Choosing low-fat or skim milk can reduce fat intake and avoid excessive calorie intake. It is recommended to drink it half an hour to an hour before bedtime to give the body enough time for digestion. Lactose intolerant individuals may experience discomfort such as bloating and diarrhea, and they can choose lactose free milk or yogurt as a substitute. Patients with diabetes need to pay attention to the fact that lactose in milk may affect the blood sugar level. It is recommended to drink under the guidance of a doctor. Drinking water before bedtime may lead to frequent nocturia and affect sleep for some individuals. In such cases, milk consumption can be moved up to two hours after dinner. Maintaining a regular schedule and balanced diet during weight loss is more important than choosing a single food option. It is recommended to combine moderate exercise and control daily total calorie intake within a reasonable range. Milk, as a healthy beverage, can be included in the daily diet plan, but the drinking method needs to be adjusted according to individual constitution. If there is persistent weight abnormality or digestive discomfort, it is necessary to consult a nutritionist or doctor in a timely manner.