Can I drink loose milk outside for a long time

It is not recommended to drink loose milk outside for a long time. Loose milk may have hygiene hazards, nutrient loss, bacterial contamination, improper storage, and unknown additives. Bulk milk is usually not subjected to standardized sterilization treatment, which can easily breed pathogenic microorganisms such as Escherichia coli and Salmonella. Part of the bulk milk may come from cows that have not been quarantined, posing a risk of animal disease transmission. Improper temperature control during transportation and storage can cause milk to spoil and produce harmful substances. Some vendors may illegally add preservatives or dilute with water, and long-term consumption may cause a burden on the gastrointestinal tract and liver. The nutritional composition of bulk milk is unstable, and the fat and protein content are greatly affected by factors such as season and feed. Some bulk milk has large fat globules that are difficult to digest and absorb due to lack of homogenization treatment. Lactose intolerant individuals who consume untreated bulk milk are more likely to experience bloating and diarrhea. Children, pregnant women, elderly people and other immunocompromised groups should avoid long-term consumption.

It is recommended to choose sterilized packaged milk sold through regular channels, which should be refrigerated after opening and consumed within the shelf life. It can be supplemented with high-quality protein and calcium with soybean milk, yogurt and other substitutes every day. Pay attention to observe the body reaction after drinking, and seek medical advice in case of discomfort. The intake of dairy products should be controlled at around 300 milliliters per day to avoid excessive intake of saturated fatty acids.