Can I drink black tea for stomach discomfort? Five taboos to pay attention to when nourishing the stomach

Black tea is a fully fermented tea. During the fermentation process, the tannins in the tea are oxidized to produce tannin red, which makes the tea black in color and the water color of the leaves bright red. It is said to have stomach nourishing effects. Can you drink black tea if your stomach is uncomfortable? Can I drink black tea if my stomach is uncomfortable? Although black tea is warm, it cannot be simply equated with nourishing the stomach. Although tea polyphenols in tea are a good thing and have been found to have various anti-cancer effects, they are also irritating to the stomach, especially on an empty stomach. Although black tea is fermented and baked, compared to green tea, the tea polyphenols in it undergo oxidation reactions during the fermentation process, resulting in a decrease in content and less stimulation to the stomach. Therefore, even if black tea has a warm nature, consistent with the characteristic of the spleen and stomach liking warmth, it is not suitable for everyone. People with poor stomachs should also be cautious when drinking black tea, especially if it is too strong. The large amount of alkalinity neutralizes stomach acid, which is actually harmful to the stomach. So, there is a certain reason for black tea to warm the stomach, which is different from nourishing the stomach.

There are details to pay attention to when drinking black tea

Of course, black tea is a good drink, but there are also details to pay attention to when drinking black tea. Generally speaking, people with anemia or frequent insomnia are not allowed to drink black tea as it can worsen insomnia symptoms. After women become pregnant with their baby, they should also pay attention and try not to drink black tea as it can cause physical discomfort. So, before trying to drink black tea, please try to understand the taboos of black tea to avoid affecting your health. What are the taboos to pay attention to when nourishing the stomach?

1. Avoid wolfing down

Food entering the stomach must be stored, ground, and digested to turn it into a milk like paste before it can be discharged into the intestine. If the food is not chewed thoroughly, wolfed down, and rough, it will increase the burden on the stomach, prolong the stay time, and cause damage to the gastric mucosa; In addition, chewing slowly can increase saliva secretion and reduce gastric acid and bile secretion, which is beneficial for the protection of the stomach.

2. Avoid coffee and strong tea

Both coffee and strong tea are central stimulants that can cause gastric mucosal ischemia through reflex, disrupting the protective function of the gastric mucosa and leading to ulcer formation.

3. Avoid drug abuse

There are three main types of drugs that can easily damage the gastric mucosa: first, acetylsalicylic acid, such as aspirin; The second is nonsteroidal anti-inflammatory drugs such as prednisone, diclofenac, ibuprofen, etc; The third is steroid drugs such as corticosteroids. Therefore, it is advisable to avoid taking these medications as much as possible. If necessary, the dosage and duration of treatment should be controlled.

4. Avoid Mental Stress

When a person is nervous, troubled, or angry, their negative emotions can spread to the limbic system through the cerebral cortex, affecting the function of the autonomic nervous system, directly leading to excessive secretion of gastric acid and pepsin from the gastrointestinal tract, causing constriction of gastric blood vessels, pyloric spasms, emptying disorders, damage to the protective layer of the gastric mucosa, and ultimately forming ulcers.

5. Avoid excessive fatigue

Whether it is physical or mental labor, excessive fatigue can cause insufficient blood supply to the gastrointestinal tract, secretion dysfunction, excessive stomach acid and reduced mucus, leading to mucosal damage.