Can I continue running if my legs and stomach hurt while running

Leg and stomach pain during running can generally be continued, but the intensity of exercise needs to be adjusted according to the degree and cause of the pain. Leg and stomach pain may be related to muscle fatigue, lactic acid accumulation, or mild strains. If the pain is mild and does not worsen, it may be appropriate to slow down or shorten the running time. If there is severe pain, swelling, or restricted movement, exercise should be stopped immediately and medical examination should be sought. During running, the muscles behind the calf are prone to fatigue pain due to continuous contraction, especially when there is a sudden increase in running volume or intensity. Adequate warm-up before exercise can improve muscle temperature and flexibility, while doing calf stretching after exercise can relieve tension. It is recommended to use dynamic stretching, such as walking with hooked toes, and static stretching, such as pushing the heel against the wall, for at least 15 seconds each time. If you feel dull pain while running, you can switch to brisk walking or slow down your pace, while also paying attention to the landing method to avoid excessive force on your toes. Forcefully running when there is muscle strain or fasciitis may worsen the injury. If the pain does not improve within 24 hours after exercise or is accompanied by subcutaneous bruising and compression pain, there may be muscle fiber tearing. This type of situation requires pausing running and applying the RICE principle, which includes resting, applying ice, applying pressure bandages, and raising the affected limb. Chronic pain may be related to tibial stress syndrome and requires confirmation of bone condition through ultrasound examination. During the rehabilitation period, low impact exercises such as swimming and elliptical machines can be chosen as alternatives. Running enthusiasts should choose sports shoes with good cushioning performance to avoid long-term training on hard roads. Daily intake of foods such as bananas and dark green vegetables that contain magnesium and potassium can help prevent muscle spasms. The weekly running plan should include rest days, and it is recommended to gradually adapt to the intensity by combining running and walking. If pain recurs after adjusting the exercise mode, it is recommended to consult a rehabilitation doctor for gait analysis and muscle strength assessment.