Can hypothyroidism help with weight loss

Subclinical hypothyroidism patients can lose weight, but they need to adjust their diet and exercise plan under the guidance of a doctor. Patients with subclinical hypothyroidism may experience a decrease in metabolic rate due to a mild decrease in thyroid hormone levels. When this group of people lose weight, they need to take into account their basic metabolic characteristics. It is recommended to choose low glycemic index foods such as oats and brown rice, combined with high-quality protein such as chicken breast and fish, to avoid excessive restriction of calorie intake and further slowing down metabolism. Perform 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking and swimming, combined with resistance training to help maintain muscle mass. The weight loss rate should be controlled at 2-4 kilograms per month to avoid rapid weight loss affecting thyroid function. A very small number of subclinical hypothyroidism patients with severe cardiovascular complications need to be evaluated by endocrinologists before developing a weight loss plan. This group of people may experience a decrease in exercise tolerance and should avoid high-intensity interval training. It is recommended to gradually adapt from low-intensity exercise. In terms of diet, it is necessary to strictly limit sodium intake, not exceeding 5 grams per day, while ensuring sufficient intake of selenium and zinc to support thyroid function.

It is recommended that patients with subclinical hypothyroidism regularly monitor their thyroid stimulating hormone levels and have their thyroid function rechecked every 3 months. If there are symptoms of hypothyroidism such as fatigue and increased chills during weight loss, timely medical attention should be sought to adjust the treatment plan. Maintaining a regular schedule and a positive mindset can also help with weight management, avoiding staying up late and long-term mental stress that can affect hormone secretion balance.