Can high pressure also lead to weight gain? How can white-collar workers lose weight

In fact, nowadays, people are under a lot of pressure. How to lose weight healthily is also a concern for most white-collar workers. The work pressure of office workers is generally high, and staying up late and working overtime is even more common. This can easily lead to irregular lifestyles and diets. In addition, it is inevitable for them to gain weight due to prolonged sitting. So, how can office workers lose weight? In the workplace, achieving personal growth is not easy, but gaining weight is a matter of minutes. What are the reasons for office workers gaining weight?

Being under high work pressure can easily lead to obesity.

Work pressure can be considered the number one culprit of being overweight at work. The competition in the workplace is fierce, and office workers usually bear a lot of work pressure. On the one hand, increased pressure can easily lead to endocrine disorders, causing a slowdown in human metabolism; On the other hand, it can lead to high levels of cortisol in the adrenal glands, increasing appetite, especially the demand for carbohydrates. Metabolism slows down, but intake increases, resulting in more calories remaining from basal metabolism, which can easily lead to obesity.

Office workers often work overtime, lack exercise, and are plagued by obesity [SEP]. During work, their range of activities is not very large. At the same time, busy work often leaves office workers physically and mentally exhausted, and they often squeeze out their rest time. The personal time they can leave is extremely limited. Therefore, many people not only do not like to move to work, but also do not like to move after work. They have a habit of commuting by car, taking elevators when going up and down stairs, and rarely exercise in their spare time. Over time, obesity naturally comes knocking on their door.

Diet is not scientific

Lunch for office workers is usually done outside, although convenient, because it is not customized according to their own body, it is not as healthy. And choosing poor food can also lead to weight gain. Most people handle it carelessly at noon, but at night they have a particularly sumptuous meal. An unbalanced diet is not good for the digestive system and is not conducive to the digestion and absorption of nutrients. Even picky eating can cause indigestion. Finally, obesity easily appeared on you. So no matter which meal you eat, you should pay attention to maintaining a balanced intake of nutrients and avoid overeating. For meat, vegetables, fruits, etc., they should be balanced, and rice should also be eaten 70% full. Do not go on a diet to lose weight. For stimulating seasonings, you can eat them less or not at all. Dinner should be eaten three hours before bedtime, otherwise it will be bad for the stomach.

Sleep deprivation caused by staying up late affects the circadian rhythm.

Office workers have a common characteristic of liking to stay up late. Staying up late can disrupt the biological clock, thereby affecting the secretion of leptin in the body. And people who often stay up late and work overtime, and have poor sleep quality, are prone to gaining weight.

Response measures: First of all, you need to be more expensive and go to bed before 11pm at the latest. And it is necessary to ensure a minimum of seven hours of sleep. Only with sufficient sleep time can hormone secretion return to normal and the body be guaranteed.

An easy and fast way for office workers to lose weight

1. Place your hands on your abdomen two or three times during the day [SEP]. Take a deep breath and tighten your abdomen, then lift your abdominal muscles and push your hands against your hands when exhaling, for 10 to 15 consecutive times [SEP]. 2. Persist in abdominal massage every day [SEP]. Take a standing or lying position, press your palms tightly against your abdomen, and massage clockwise for 15 minutes, once a day. Be sure to persevere.

3. During the day, you must always think about the habit of abdominal compression.

When sitting, you should straighten your waist and back to allow your abdominal muscles to function better. Pay attention to your sitting, standing, and walking posture, and maintain a high chest and abdominal compression. Never relax your abdominal muscles. You may feel uncomfortable at first, but after persisting for a week, you will see results.

4. Not lifting legs, not hunching back, and twisting frequently

Lifting legs is the biggest common problem among many students and office workers. This habit not only easily leads to lumbar disc herniation but also hinders blood circulation in the lower body.

If left like this for a long time, blood circulation is blocked, making it easy to accumulate garbage and fat in the waist and abdomen. Therefore, twisting more is beneficial for promoting blood circulation throughout the body and preventing the accumulation of excess fat in the waist and abdomen.

5. Sliding heels can easily tighten the abdomen

Lie down on the bed, with feet and knees slightly apart, hands on the abdomen, and palms pressed against the upper edge of the pelvis. Tighten your abdomen, feel the tension in your abdominal muscles with your fingers, and then take turns stretching your legs from fully extended to legs that are bent less than 90 degrees. Pay attention to keeping your heels constantly rubbing against the bed surface during the movement. Once you feel pelvic movement, return your legs to a straight position. After fully mastering the movements, you can place your arms on both sides of your body to perform the movements.

This movement can effectively exercise the deep muscles of the lower abdomen, playing a good role in abdominal contraction. Generally, take a break for about one minute every 20-30 times and practice 3-4 sets repeatedly. If you feel that this action is very simple, you can lift your heels off the ground and do a supine leg lift exercise.

Conclusion: If you realize that you have gained weight, you need to pay more attention to yourself. Health care is definitely necessary. Everyone should also pay more attention to the weight loss methods for white-collar workers. White collar workers under high pressure can also easily stimulate the psychological desire of office workers to eat. When people encounter difficult pressures or difficulties, or problems they are unwilling to face, they often use unconscious eating and drinking to relieve stress and get rid of emotional distress, while constantly eating can easily lead to weight gain.