Can Hawthorn and Rose Tea Help with Weight Loss

Hawthorn rose tea has a certain auxiliary effect on weight loss, but it cannot directly achieve significant weight loss effects. Hawthorn helps promote digestion, while roses may help regulate emotions. The combination of the two can improve metabolism, but weight loss still requires dietary control and exercise. Hawthorn contains various organic acids and dietary fiber, which can stimulate gastric acid secretion, accelerate gastrointestinal peristalsis, and help break down fatty foods. The lipolytic enzyme component has a certain promoting effect on fat metabolism. Roses are rich in vitamin C and polyphenols, which have a mild diuretic effect and can help eliminate excess water from the body. Tea drinks themselves have lower calories, and replacing high sugar drinks can reduce calorie intake.

It should be noted that drinking hawthorn rose tea alone cannot directly consume body fat. Excessive consumption may irritate the gastric mucosa, leading to acid reflux or discomfort in the stomach. Some people may experience allergic reactions to roses, manifested as skin itching or respiratory discomfort. Menstrual women should use hawthorn with caution, as its blood activating effect may increase menstrual blood volume.

It is recommended to pair hawthorn rose tea with a balanced diet as a healthy drink, with 1-2 cups per day being recommended. Losing weight requires establishing a sustained calorie deficit, ensuring protein intake while increasing aerobic exercise. You can try moderate intensity exercises such as brisk walking and swimming, and maintain them for at least 150 minutes per week. Long term weight management also requires adjusting daily routines to avoid staying up late and affecting metabolism. If there is persistent weight abnormality, it is recommended to consult a nutritionist for personalized guidance.