Can green beans be boiled in water for 5 minutes to drink

Green beans boiled in water for 5 minutes can generally be consumed, but at this time, the green beans are not completely cooked and the release of nutrients is relatively low. If you pursue the effect of clearing heat and detoxifying or have a soft and tender taste, it is recommended to extend the cooking time to more than 30 minutes. The cooking time of mung beans is mainly affected by factors such as the amount of heat, soaking time of mung beans, and personal taste requirements. When mung beans are boiled in water for 5 minutes, the skin of the mung beans may have just cracked open, and some water-soluble vitamins and minerals may dissolve into the water, but the release of starch and polysaccharides is limited. This state of mung bean water is suitable for quick summer cooling and drinking, with a refreshing taste and a slight bean smell. If someone with gastrointestinal sensitivity may experience slight bloating when drinking, it is recommended to filter out the soybean residue and drink slowly in small sips. The trypsin inhibitor contained in mung beans may still remain after short-term heating, which may affect protein digestion in some populations. When mung beans are boiled for more than 30 minutes, the skin is completely broken, the starch gelatinization produces a viscous feeling, and the phenolic antioxidants and dietary fiber in mung beans are fully released. At this time, it is more suitable for people who need to clear heat and detoxify, diuretic and reduce swelling, such as patients with sore throat or skin inflammation. Long term boiling can destroy the anti nutritional factors in mung beans and reduce the risk of gastrointestinal discomfort. However, it is important to avoid cooking for more than 2 hours, as some B vitamins may be lost due to prolonged high temperatures. After boiling mung beans, it is recommended to consume them on the same day to avoid overnight storage and bacterial growth. People with weak and cold constitution should control their drinking amount. Pregnant women should consult with ingredients such as lilies and lotus seeds before drinking to enhance the calming effect. Cooking with rice can alleviate the cold characteristics of mung beans. Daily consumption of mung bean water should be adjusted according to one's own physical condition in terms of concentration and frequency. If discomfort symptoms such as diarrhea occur, it should be stopped immediately.