Can ginger honey be consumed for a long time

Ginger honey water can be consumed in moderation for a long time, but the frequency needs to be adjusted according to individual constitution. Ginger has the function of dispelling cold and warming the stomach, while honey contains various active ingredients. The combination of the two can help improve body coldness and relieve cough. Special groups such as diabetes patients and gastric ulcer patients should be cautious. The gingerol in ginger can promote blood circulation, improve symptoms of cold hands and feet, and the enzymes in honey help with digestion and absorption. Drinking 200ml of warm ginger honey water daily in winter can enhance the ability to keep warm and prevent colds. It is recommended to use water below 40 degrees Celsius when brewing to avoid damaging the nutritional components of honey. People with a slightly hot constitution can adjust their drinking frequency to 3 times a week and balance their properties with cool ingredients such as chrysanthemums.

Drinking on an empty stomach with excessive gastric acid secretion may irritate the gastric mucosa, and it is recommended to take it 1 hour after meals. Diabetes patients need to control the amount of honey, not more than 10 grams each time. Pregnant women should consult about excessive intake of gingerol in early pregnancy before consumption, as it may affect hormone levels. When purchasing honey, choose unprocessed natural honey and mix it with ginger juice. It is recommended to consume it within 2 hours.

Long term consumption should be observed for physical reactions. If discomfort such as dry mouth and tongue, or burning in the stomach occurs, it should be paused. You can drink jujube and wolfberry tea, siraitia grosvenorii tea and other drinks with similar effects alternately to avoid excessive intake of single ingredients. Ginger juice and honey should be stored separately during storage, and ready to drink can maximize the retention of effective ingredients. Combining moderate exercise with a balanced diet can better achieve health benefits.