Can fruit and vegetable refreshing plant drinks really help with weight loss

Fruit and vegetable refreshing plant drinks may have a certain auxiliary effect on weight loss, but cannot achieve significant weight loss effects alone. These types of drinks usually contain dietary fiber, vitamins, and plant active ingredients, which help promote gastrointestinal motility and metabolic regulation. The dietary fiber in fruit and vegetable refreshing plant drinks can increase satiety and reduce the intake of other high calorie foods. Some plant components such as green tea extract may help increase basal metabolic rate, while vegetable components such as broccoli can help regulate blood sugar fluctuations. When these beverages replace high sugar drinks, they can indeed reduce daily calorie intake and have a positive impact on weight control.

Relying solely on plant-based drinks has limited weight loss effects, and some products may add diuretic ingredients to create the illusion of short-term weight loss. Excessive consumption of fruit and vegetable juices with high sugar content can actually increase calorie intake, and certain individuals with special constitutions may experience gastrointestinal discomfort. Some products in the market have exaggerated advertising, and the actual effect varies from person to person.

Healthy weight loss requires a combination of reasonable diet and regular exercise, and plant-based drinks can be used as an auxiliary means. It is recommended to choose pure fruit and vegetable drinks without added sugar, and control the daily intake at 200-300 milliliters. Long term weight loss should establish a balanced diet pattern, ensure high-quality protein and whole grain intake, and combine with moderate intensity exercise for more than 150 minutes per week. If there are persistent weight abnormalities or metabolic problems, it is necessary to consult a nutritionist in a timely manner.