Can female body coldness lead to obesity? There are so many harms of female body coldness

Female body cold is a very common disease, and many women experience it to varying degrees. Body cold can have many adverse effects on health, among which the most common is the tendency to gain weight. Therefore, for women who want to lose weight, it is necessary to first solve the problem of body cold. In addition to causing obesity, there are also many hazards. Let's learn about the specific situation and methods of regulating body cold.

1. Will body cold lead to obesity?

Yes!

This is because a cold body can cause a decrease in blood flow in the body, which can lead to vasoconstriction, blockage of lymphatic circulation, and a decrease in the ability of fat to free and accumulate. As a result, over time, the body will become increasingly obese.

2. What are the hazards of female body cold?

Low body temperature can cause the circulatory system in the body to malfunction, and the body is invaded by various diseases. After getting sick, recovery is also slow. This is because if the body temperature is 1 degree lower than normal, the immune system will decrease by 37%. If the body temperature drops to 35 degrees, the body may become a breeding ground for cancer cells. Low body temperature can also cause significant damage to the skin and hair that women are concerned about. Low body temperature leads to poor blood circulation. Poor blood circulation naturally prevents the delivery of nutrients and oxygen to the skin and hair, resulting in dull skin tone, acne prone skin spots, dry hair, and easy hair loss... various skin problems arise from this.

3. Specific causes of body cold

1. Lack of exercise

OLs who work at their desks for long periods of time and are too lazy to move in front of the computer should not only be careful of body cold, but also avoid headaches and shoulder soreness to join in the fun. Exercise not only soothes muscles and bones, but also benefits the contraction and expansion of blood vessels. Don't force yourself to do intense exercise, just stand up and stretch, move your legs to pour a cup of tea, and let your muscles move.

2. Dietary issues

Eating too much can lead to excessive blood concentration in the gastrointestinal tract, resulting in a decrease in blood distribution to various muscles and leading to body coldness. In addition, excessive preference for cold foods and cold drinks, drinking too much water, and limiting salt intake can also lead to body coldness.

3. Excessive pressure

Excessive pressure can increase adrenaline secretion and cause blood vessels to contract. When blood vessels contract, blood circulation is blocked. If the condition of poor blood circulation is not improved, the entire body's blood circulation will eventually be unable to proceed smoothly, leading to a decrease in body temperature.

4. Blood viscosity

Blood viscosity is due to changes in the content of components in the blood. Because blood is responsible for transporting waste toxins in the body, over time and with an increase in transport volume, some waste and toxins may accumulate in the blood, causing it to become viscous. In traditional Chinese medicine, poor blood circulation can lead to "congestion", which refers to the viscous state of blood.

4. Nursing precautions for women with cold body

1. Do not take cold showers. Women with a cold constitution cannot take cold showers even in hot weather. Frequent cold showers may lead to hormonal imbalances, abdominal pain, and abnormal menstrual periods. A hot bath helps with blood circulation.

2. Drink more hot water and less ice water, cold drinks, and ice cream. Drinking hot water is definitely beneficial for women without any harm, as it can help them resist the cold.

3. Regularly drink some brown sugar ginger water. Brown sugar ginger water is definitely a good thing for dispelling cold and nourishing blood. It can also be said to be a beverage specifically designed for women with cold body.

4. Eat more ginger in the morning. Ginger is a warm food, and eating more ginger can have effects such as body heat and blood circulation. It's best to have a slice of ginger in your mouth when you wake up in the morning. This can effectively nourish a cold body in the long run.

5. Eat lamb in winter. Eating lamb in summer can easily cause internal heat, but eating lamb in winter can effectively resist the cold, which is also a good method for winter health and wellness.

I believe that after understanding the harm of body cold, everyone will not ignore it. The harm of body cold introduced above is the main one. Body cold can also easily induce other diseases, and the harm will further increase. Therefore, it is important to regulate body cold in a timely manner. The nursing precautions introduced above must be understood, and avoiding them in daily life can effectively prevent the occurrence of body cold symptoms.