Can fat people lose weight by eating protein powder

Fatty usually refers to people who are overweight. People with obesity who consume protein powder in a reasonable way, as well as have a comprehensive approach such as balanced nutrition and active exercise, are beneficial for weight loss; However, if one only eats protein powder without any other combination, it is difficult to achieve weight loss effects. People with obesity generally belong to the Yang deficiency constitution and can achieve weight loss through the following methods:

1. Reasonable consumption: High quality protein powder can promote the secretion of glucagon, provide energy to body fat, help burn fat, and achieve weight loss. However, it should be noted that protein powder is a high calorie food and should not be consumed excessively, otherwise it can also cause weight gain.

2. Healthy weight loss: In daily life, it is also necessary to pay attention to the reasonable consumption of vegetables and fruits in order to achieve the goal of healthy weight loss; Have a reasonable amount of exercise every day, exercise helps to burn fat in the body; At the same time, it is also necessary to maintain sufficient sleep.

3. Improve Yang deficiency constitution: People with Yang deficiency constitution are prone to limb swelling, heaviness, fatigue, pale complexion, etc; After the doctor's diagnosis and treatment, it is possible to use Jin Kui Shen Qi Wan, Shen Shen Gui Pi Wan, Gui Fu Di Huang Wan, and other medications for adjustment.