Can exercising with a heart rate of 110 help with weight loss

Exercising at a heart rate of 110 beats per minute can help with weight loss, but the effect varies from person to person. The weight loss effect mainly depends on factors such as exercise intensity, duration, and individual basal metabolic rate. The exercise heart rate of 110 beats per minute is usually within the range of low to moderate intensity aerobic exercise, suitable for people with a large body weight base, weak exercise foundation, or middle-aged and elderly people. At this heart rate, the body mainly relies on fat for energy supply. Although the efficiency of burning fat in a single session is not as good as high-intensity exercise, it is easier to persist for a long time. For people with poor cardiovascular function, maintaining a 110 times/distraction rate can avoid sports injuries and gradually improve basal metabolic capacity. It is recommended to engage in low impact activities such as brisk walking, swimming, or cycling for at least 30 minutes each time. If physical conditions permit, increasing the heart rate to the range of 60% -70% of the maximum heart rate, approximately 120-140 beats per minute, will result in a more significant weight loss effect. Although high-intensity interval training can temporarily improve fat burning efficiency, a steady-state heart rate of 110 beats per minute is more suitable as a benchmark for daily exercise. Individuals with cardiovascular disease or joint problems should choose an appropriate heart rate range under the guidance of a doctor to avoid blindly pursuing high intensity. Maintaining regular exercise habits is more important than simply focusing on heart rate. It is recommended to engage in 3-5 aerobic exercises per week at a rate of 110 beats per minute, combined with dietary control for better results. Warm up and stretch before and after exercise, choose breathable clothing and sports shoes with good cushioning performance. Overweight individuals can gradually increase muscle mass starting from 15 minutes a day, combined with resistance training such as squats and plank supports. Maintaining a heart rate range of 110-130 beats per minute for a long time can not only protect joints but also achieve sustained weight loss.