Can exercising for 20 minutes every day help with weight loss

Exercising for 20 minutes every day can assist in weight loss, but it requires dietary control to achieve the desired effect. The weight loss effect mainly depends on exercise intensity, basal metabolic rate, and calorie deficit. The ability to lose weight after 20 minutes of exercise is closely related to the type of exercise. High intensity interval training such as opening and closing jumps and bouncing can burn more calories in a short period of time, which is helpful for improving metabolic rate. Aerobic exercises such as brisk walking and slow jogging need to last for more than 30 minutes to effectively burn fat, and 20 minutes can only burn a small amount of calories. Strength training such as squats and plank support can increase muscle mass and help improve resting metabolism in the long run, but the short-term fat loss effect is limited. Diet management is a key factor in determining the success or failure of weight loss. Even if you exercise for 20 minutes a day, if you consume more calories than you burn, you still cannot lose weight. Suggest reducing refined carbohydrates, high sugar and high-fat foods, and increasing intake of high-quality protein and dietary fiber. After adjusting diet, 20 minutes of exercise can create a calorie deficit, but the weight loss rate is slower and requires long-term persistence to see significant results.

Weight loss requires a combination of exercise and diet, and relying solely on short-term exercise has limited effectiveness. It is recommended to gradually increase the exercise duration to more than 40 minutes according to the individual's ability, choose a combination of aerobic and anaerobic methods, and record dietary calories. Develop regular sleep and drinking habits, avoid staying up late and eating under pressure. If there is no long-term change in weight, you can consult a nutritionist to adjust your diet plan or increase exercise intensity.