Can emotional anxiety lead to oral ulcers

Emotional anxiety may lead to oral ulcers, mainly because anxiety affects the human immune system and may cause endocrine disorders, exacerbating damage to the oral mucosa. By relieving emotions, adjusting lifestyle habits, and paying attention to oral hygiene, oral ulcers can be effectively prevented or alleviated.

Why does anxiety increase the risk of oral ulcers?

Anxiety can stimulate the body to secrete large amounts of stress hormones, such as cortisol, which can inhibit the normal function of the immune system. Once the immune system declines, the resistance of oral mucosa to external stimuli weakens, making it easy to form ulcers. Endocrine disorders under anxiety may lead to abnormal fluctuations in hormone levels in the body, indirectly causing oral inflammation. The irregular diet and lack of sleep habits caused by anxiety can also make it difficult for the body to repair damaged tissues normally, which further increases the probability of ulcers. How to reduce the occurrence of oral ulcers through psychological regulation? If oral ulcers frequently occur due to anxiety, it can be fundamentally prevented by improving the psychological state. On the one hand, one can try to relieve stress through rhythmic deep breathing, meditation, and other methods; On the other hand, regular physical exercise can also effectively promote dopamine secretion and help improve mood. In addition, communicating with friends or seeking help from professional psychologists can help improve long-term anxiety.

3 How to deal with oral ulcers that have already occurred

When oral ulcers appear, timely care is needed to alleviate discomfort and accelerate healing.

Medication treatment: can use medications such as Huasu tablets, acyclovir tablets, etc., and locally apply anti-inflammatory ointments such as Kangfuxin liquid or Xidi iodine spray.

Dietary regulation: Choose a light and vitamin C-rich diet, such as oranges and kiwis, and avoid spicy, fried, and other stimulating foods.

Oral care: Clean the mouth with physiological saline or medical mouthwash such as chlorhexidine mouthwash to keep the ulcer area clean and prevent bacterial infection.

4 Lifestyle Adjustments to Prevent Recurrence

In order to avoid recurrent oral ulcers, it is necessary to pay attention to daily physical and psychological regulation. Establish regular sleep habits and reduce staying up late; Regular three meals and balanced intake of nutrients; Moderate supplementation of vitamins, especially B vitamins. If the ulcer persists for more than two weeks, it is necessary to seek medical attention promptly and further investigate whether there are systemic diseases or other issues. Regulating emotions is crucial for oral health, and anxiety may indeed trigger or exacerbate oral ulcers. If this problem occurs, in addition to timely treatment of ulcers, it is also necessary to pay attention to psychological regulation, improve lifestyle, enhance immunity as a whole, and avoid recurrence.