Can eggs be peeled and heated in the microwave

After peeling eggs, they can generally be heated in the microwave, but it should be noted that the yolk may burst due to uneven heating. Shell eggs are prohibited from microwave heating as it may pose a risk of explosion. When microwave heating eggs after shell removal, the protein heats up quickly and relatively safely, but the yolk, which contains a lot of fat and water, is prone to steam pressure at high temperatures. When using a microwave oven to heat shelled eggs, it is recommended to puncture or stir the yolk into egg liquid, and heat it in stages at low to medium power for no more than 30 seconds each time. After observing the state, repeat the process. Ceramic bowls or glass containers are more suitable for storage, avoiding the use of metal or plastic products.

In special circumstances, if the egg has been cooked and refrigerated before being reheated, it is necessary to ensure that it is fully heated to the center temperature to avoid bacterial growth. Some microwave ovens have uneven hot spots, which may cause local overheating. After heating, let it stand for 1 minute to evenly spread the heat. For individuals with protein allergies or weak digestive function, microwave heating may alter protein structure and affect absorption, and steaming can be used instead.

It is recommended to prioritize boiling or steaming eggs in daily diet to preserve more B vitamins and minerals. Microwave heated eggs should be consumed as soon as possible to avoid nutrient loss caused by repeated heating. Eating vegetables and fruits together can increase the absorption rate of iron elements. Children and the elderly should pay attention to the temperature when consuming to prevent burns. If there is an odor or abnormal texture after heating, it should be immediately stopped from consumption.