Can eating sunflower seeds gain weight or lose weight, girls

The effect of hanging melon seeds on body weight depends on the amount consumed and the overall dietary structure. Moderate consumption usually does not directly lead to weight gain or loss, but excessive consumption may increase calorie intake.

Hanging melon seeds are a type of nut food that contains high fat and calories, with approximately 500-600 calories per 100 grams. Its fat is mainly composed of unsaturated fatty acids, which help regulate blood lipid metabolism. Moderate intake is beneficial for cardiovascular health. But nut based foods are prone to unknowingly overconsumption, such as continuous consumption of melon seeds while watching TV, which may result in an additional 300-400 calories per day, equivalent to eating an extra meal. For those who are trying to lose weight, it is recommended to limit their daily intake of nuts to 15-20 grams, about two small portions of shelled sunflower seeds, and include them in their daily calorie budget.

In special circumstances, attention should be paid to controlling intake. Women with polycystic ovary syndrome who have insulin resistance may experience increased metabolic burden due to excessive intake of high-fat nuts. People with weak gastrointestinal function who consume large amounts at night may experience bloating. Some seasoning sunflower seeds have a high salt content, and people with edema constitution should be alert to excessive sodium intake. It is recommended to choose original flavor products and pair them with sugar free tea drinks to slow down fat absorption and avoid calorie accumulation when consumed together with high carbon snacks.

Maintaining a healthy weight requires comprehensive management of dietary structure. It is recommended that women consume no more than 25 grams of nuts per day and prioritize original flavor products. During weight loss, sunflower seeds can be used as a high-quality source of fat to replace some cooking oil, but they should be combined with sufficient vegetables and high-quality protein to avoid consuming large amounts of them alone. Combining aerobic exercise and strength training to improve basal metabolic rate, monitoring body fat changes through a body fat scale is more meaningful than simply focusing on weight.