Can eating red dates help with weight loss?

It can be confirmed that eating red dates cannot help with weight loss, and may even lead to weight gain. Because both dried and fresh jujubes have a high sugar content and belong to high calorie foods. Although they have a dietary effect of nourishing blood, regular consumption can also strengthen the spleen, stomach, and blood, and can be used for post illness recovery, they are not auxiliary foods for weight loss. To lose weight, one should have a reasonable diet, such as controlling one's diet, eating less and not being full, avoiding raw, cold, greasy, spicy, and all snacks (including sweets), and also exercising more. In terms of dietary therapy, hawthorn slices and lotus leaves can be soaked in water and consumed regularly. Choosing to eat more hawthorn and other foods can help reduce digestion, promote blood circulation, and lower cholesterol, and can be used as both medicine and food. You can also eat more low calorie, high fiber weight loss foods such as Job's tears, radish seeds, etc. Also, eat more vegetables, such as cucumbers, white radishes, etc. It should be noted that if there are women with heavy moisture, eating more watermelon, mango, jackfruit, etc. is not conducive to weight loss, but will increase weight. If you are worried about lacking vitamins if you don't eat fruits, you can steam or boil them and eat them hot.