Can eating porridge really nourish the stomach? Developing six good habits can also nourish the stomach

The saying that porridge nourishes the stomach seems to have long been deeply rooted in people's minds, but porridge nourishes the stomach is not suitable for everyone. We used to have poor living conditions, such as not being able to eat enough or eat well, and many people suffered from atrophic gastritis, which led to insufficient gastric acid secretion. That's why we eat porridge. Eating porridge can promote the secretion of stomach acid, aid in food digestion, and also increase blood sugar, which is why there is the saying 'drinking porridge to nourish the stomach'.

Eating porridge to nourish the stomach is a fallacy

However, with the improvement of people's living standards, they eat well and are more full, which also stimulates the secretion of a large amount of stomach acid, leading to a significant increase in patients with reflux esophagitis.This group of patients is not suitable for drinking porridge to nourish their stomach. "Porridge is acidic, and continuing to drink porridge will only add fuel to the fire."

Porridge is swallowed without chewing, without sufficient mixing with saliva, and cannot be initially digested by amylase in saliva. At the same time, there is a lot of water in the porridge, which dilutes gastric juice when it enters the stomach, all of which become reasons for the difficulty in digesting porridge; In addition, drinking porridge increases the capacity of the stomach and provides less heat, which not only increases the burden on the stomach to a certain extent, but also results in relatively insufficient nutrition. So patients with stomach diseases should not drink porridge every day. As long as they chew dry rice slowly, it is not only harmless to the stomach but also promotes digestion, which is beneficial to health. For modern urbanites with excessive gastric acid secretion, it is necessary to supplement with active ingredients. The amino groups in active ingredients neutralize our gastric acid, keeping the stomach in a weak acidic environment; In daily diet, you can eat Mantou, steamed stuffed buns, noodles and other pasta. The pasta is alkaline, which can balance the acid and alkali in the stomach and help reduce the incidence of stomach disease.

Several Habits to Help You Keep Your Stomach Healthy

1. Timing and Quantification: That is, three meals a day at a fixed time, whether you are hungry or not, at the designated time.

should take the initiative to eat. Avoid overeating or hunger and maintain regular activity of the stomach. Moderate food intake should also be maintained for each meal.2. Suitable temperature: The temperature of the diet should be "neither too hot nor too cold". Otherwise, food that is too hot or too cold entering the stomach will stimulate the gastric mucosa over time. Easy to cause stomach diseases.

3. Chew slowly: Chew food thoroughly to make it as "thin" as possible, in order to reduce the workload on the stomach. The more times you chew, the more saliva you secrete. It has a protective effect on the gastric mucosa.

4. Timing of Drinking Water: The best time to drink water is when you wake up in the morning on an empty stomach and one hour before each meal. Drinking water immediately after a meal can dilute gastric juice. Soup soaked rice can also affect the digestion of food.

5. Adequate supplementation of vitamin C: Vitamin C has a protective effect on the stomach. Maintain normal levels of vitamin C in gastric juice. It can effectively exert the function of the stomach, protect the stomach and enhance its anti-cancer ability. 6. Sweet and warm: Sweet foods can nourish the spleen and stomach. For example, foods such as yam, millet, pumpkin, etc. all have good effects on nourishing the spleen and stomach. And it can also enhance immunity.