Can eating porridge at night help with weight loss

Eating porridge at night generally has little effect on weight loss, and if too much is eaten, porridge is a relatively easy to digest and absorb food, which may also lead to obesity.

Eating porridge at night to lose weight is generally not effective, because the main nutritional component of porridge is carbohydrate, which is not different from other staple foods such as Mantou and noodles, and porridge is generally a semi liquid diet, which is more conducive to digestion and absorption of the human body after eating, and the amount of activity at night is less. If you eat more porridge and do not exercise, it may lead to obesity in the human body. And generally, porridge contains relatively few nutrients. If one drinks porridge for a long time to lose weight, it is more likely to cause malnutrition due to insufficient intake of nutrients in the human body.

And we should be clear that achieving the goal of weight loss requires not only strict control of diet, but also urging weight loss practitioners to engage in persistent exercise and weight loss methods. Only when the two are effectively combined can the goal of weight loss be generally achieved.