Can eating only vegetables and not staple foods help with weight loss

Losing weight has become a fashion trend nowadays. If we succeed in losing weight, it is very, very worthy of being proud and making us feel very happy. Some people may feel that losing weight without dinner and only eating vegetables is enough. Can we really lose weight by eating vegetables without dinner? Yes, it is possible. The main course is actually a complex cassava starch, a type of nucleotide sugar. Therefore, skipping dinner means only eating vegetables or fresh fruits to manipulate the intake of sugar. When our body can no longer absorb sugar from the outside, the body will start to consume fat to produce heat for the body, which is suitable for daily activities and ultimately achieves the goal of weight loss. Not just skipping dinner, don't eat anything like sugar. Apart from traditional meals such as rice, fresh noodles, and toast, do not eat French fries, birthday cakes, fresh fruits, etc! Not having dinner poses a challenge, as once you start with a balanced diet, you will immediately bounce back. Therefore, it is important to coordinate with each other for fitness exercises.