Can eating mung bean soup for three meals a day help with weight loss

Eating mung bean soup for three meals a day usually does not achieve the effect of healthy weight loss. Although mung bean soup has low calories and is rich in dietary fiber, long-term single diet can lead to nutritional imbalance, which may cause muscle loss and metabolic decline. As a traditional cooling food, mung bean soup contains only about 50 calories per 100 grams, which can indeed create a calorie deficit in the short term. The rich dietary fiber in mung beans can slow down gastric emptying, increase satiety, and reduce the probability of extra eating. But mung bean protein belongs to plant-based incomplete protein, lacking essential amino acids such as methionine for the human body, and cannot meet the needs of muscle maintenance. Long term single intake can lead to a decrease in basal metabolic rate and instead form a predisposition to obesity. In extreme dieting mode, the body activates protective mechanisms to reduce energy expenditure, and there may be significant weight loss in the early stages, but the loss is mostly water and muscle tissue. Accompanied by discomfort symptoms such as hypoglycemia, dizziness, and fatigue, women may experience menstrual disorders. Clinical cases have shown that after a week of continuous single diet, the average basal metabolism of subjects decreases, and the probability of rapid weight rebound after returning to normal diet is higher. For special groups such as diabetes patients, excessive consumption may cause blood sugar fluctuations, and those with weak gastrointestinal function are prone to abdominal distention and diarrhea.

To lose weight, it is necessary to ensure a balanced intake of daily nutrients such as protein, vitamins, and minerals. It is recommended to use mung bean soup as an alternative to partially refined carbohydrates, paired with foods such as eggs, lean meat, and green leafy vegetables. Arranging moderate aerobic exercise and strength training every week to maintain a daily calorie deficit of around 500 calories is more scientifically sustainable. If there is persistent fatigue or menstrual abnormalities, timely medical evaluation of nutritional status should be sought.