Can eating lotus leaves and chicken nuggets together help with weight loss

Lotus leaves and chicken nuggets can generally be consumed together, but they do not have a weight loss effect.

Lotus leaves have a bitter and astringent taste, a mild nature, and are suitable for the heart and liver meridians. They have the effects of clearing the heart and relieving heat, promoting blood circulation and removing blood stasis, cooling blood and stopping bleeding, promoting hair growth and clearing yang, and dispelling wind and dampness; Chicken has a sweet taste and a flat nature. It can be used to nourish the spleen, stomach, small intestine, and bladder meridian, and has the effects of promoting digestion, astringency, stopping stagnation, and promoting digestion. Due to their certain help in improving the gastrointestinal tract, they are suitable for people who want to lose weight. However, lotus leaves and chicken inner gold do not have weight loss effects, so lotus leaves and chicken inner gold cannot be used for weight loss. The key to weight loss is to adjust the diet structure and engage in aerobic exercise of a certain intensity. Firstly, adjust the dietary structure by continuously reducing the daily calorie intake, which will be less than the daily calorie consumption, leading to a negative balance in daily energy metabolism and achieving the expected goal of weight loss. The process of eating should be done slowly, with more vegetables and dietary fiber, and less grains and meat; It is necessary to engage in appropriate aerobic exercise, such as skipping rope, swimming, walking, etc., to burn fat and promote weight loss. Blindly using medication for weight loss can have an impact on physical health. For safety reasons, it is recommended to undergo scientific weight loss under the guidance of a doctor.